Zürich-Based Track Club

PAUTraining

Structured training cycles, coaching feedback, and a team environment that raises standards.

What Athletes Can Expect

Structured Training Cycles

Clear phases, progression, and intent behind every session.

Coaching Feedback

Accountability and guidance to keep you on track.

Team Environment

A culture that raises standards and values ambition.

Consistency & Craft

We value showing up, doing the work, and getting better.

Athletes at the track

Weekly Structure — Zürich

MondayTrack Training
TuesdayGym
WednesdayActive Recovery / Mobility
ThursdayTrack Training
FridayGym
SaturdayCommunity Training (Open)
Coach talking with athletes
Track at sunset

Seasonal Membership

PAU Rude Cat

Membership runs in 6-month seasons. Clear commitment, consistent training, sustainable coaching.

Tier 1

Performance

CHF 600 / season

  • + Higher individual support
  • + Gym training included
  • + Competition licensing
  • + Individualised schedules
  • + Competition support
Apply Now

Tier 2

Regular

CHF 400 / season

  • + Full group training access
  • + Gym training included
  • + Coaching feedback
  • + Community & structure
  • + Partner perks
Apply Now

Tier 3

Drop-in

CHF 300 / season

  • + 1 training per week
  • + 4 sessions per month
  • + Flexible participation
  • + Ideal for speed training as cross-training from team sports, Hyrox, etc.
Apply Now

Member Perks

50% discount at lululemon (orders via PAU)

Products from beverage sponsors

Discounted gym access via IbriAthletics

Nutritional consulting access

1-on-1 Coaching

Personal Training

Work directly with our coaches for tailored programming, technique analysis, and race preparation. Available for sprints, speed development (100–800m), and team sports speed coaching.

Indoor & outdoor sessions available at various gyms, tracks & grassfields across Zurich.

Noé Ramos

Coach

@raaamoossss

Nialing Jobarteh

Coach

@nialing.jxh

Ready to Train?

Training is open to all levels. Join our WhatsApp for session times and updates.

Join PAU Community

Or contact us directly