Every Saturday

Free Community Training

Open to everyone. Performance-minded, welcoming, no barriers.

The Session

Every Saturday, PAU opens its doors for a free community training session. No membership required, no experience necessary. Just show up ready to work.

The session is coached, structured, and performance-minded — but welcoming to all levels. Whether you're returning to sport, trying track for the first time, or just want to train in a serious environment, Saturday is for you.

This is how many PAU athletes started. It might be how you start too.

When

Every Saturday

Morning session (time shared upon registration)

Where

Sportanlage Fronwald

Zürich, Switzerland

Cost

Free

No membership required

Athletes on track at sunset

What to Expect

PAU Rude Cat

Coached Session

Structured workout with coaching guidance and feedback.

All Levels

Beginners to experienced runners. Everyone trains together.

Serious Environment

Performance-minded culture, but welcoming and supportive.

Athletes in PAU shirts at track
Night training session

Join Us Saturday

Join the WhatsApp group to get session times, weekly polls, and connect with the community.

Join PAU Community

Training polls every Sunday

Or reach out directly